The Big Three of Peak Performance: Powerfully Calm Techniques


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The Big Three:

1. Extreme Self-Support (internal strength).
1a. Support from family, friends, coaches, and teammates (external strength).

2. Personal History of Success (positive focus on past peak performances and outcomes). Magnifying the good!

3. Future Memories of Success (positive focus on future peak performances and outcomes). What-willing: “What-will it be like when I succeed?”                     

Owen was introduced to The Big Three of Peak Performance when I guided him into the 15 minute zone during his first session.  He was able to comfortably explore his Personal History of Success; experience Future Memories of Success; and reconnect with the support he has received from family, friends, coaches, and teammates while focusing on his own capacity to support himself at a higher level.